10 tips to control anger
Are you very angry? Do you get angry with words? Do you do wrong things in anger?
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| how to control angry |
1) Think before you speak-
It is very easy to say something in anger. Then there is no end to the regret about that word. Take a few moments before saying anything. think a little Give others a chance to think.
2) Express anger only when you are cool-headed.
Express anger only when you can think clearly. Express anger, but not in a belligerent mood. No matter how angry, insulting others is uncalled for.
3) Do some exercise-
Exercise helps reduce stress. Anger is also controlled. If you see that the mercury of anger is rising, then rather walk a few circles.
4) Take a small timeout-
Timeout isn't just for little ones. Give yourself a break during those times of the day that are terribly stressful. Some quiet time to yourself relieves a lot of stress. Helps control anger.
5) Try to find solution-
Instead of worrying about why you are angry, focus on how to solve the problem. Tired of kids messing up the house? Close the door. Is your partner always late for dinner? Eat a heavy meal in the evening and keep your stomach full. Practice eating dinner alone sometimes.
6) Clarify your statement-
Make clear your likes and dislikes without condemning or criticizing others. Be specific about your needs. Instead of 'You don't do any housework', say 'It hurts me to get up and eat without you helping me.'
7) Do not harbor anger-
Learn to forgive. If you always think bad things with anger in your mind, you will suffer in the end. If you are immersed in thinking about this one aspect of yourself, the ability to think something good does not go away. Learn to forgive. Think about your habits too. It's probably not fair to expect everyone to think the same way as you all the time.
8) Take shelter of laughter to reduce tension-
Joori mela var of laughter to reduce tension. But it is better not to sarcasm by hurting the feelings of others while reducing your own stress or anger.
9) Practice some relaxation skills-
If you find it difficult to control your temper, take a few deep breaths. Think of a funny scene. Listen to music, read books, focus more on what you really like to do.
10) Get help if needed-
If your anger is somehow out of control, if your anger is causing constant harm to you or others, seek professional advice.
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