7 tips to stay healthy in summer // summer health tips 

how to stay healthy in the summer //
summer tips to stay healthy //
health tips

Do not go out of the house unless necessary. Also drink plenty of water. Drink fruit juice. Take care that the body does not get dehydrated in any way.

 The days of sweat, heat, sun and burning are back again. When heat comes, many skin problems increase. Along with this, there are problems like dehydration, fatigue, dizziness. Also any skin problem gets worse in heat. Scratches, allergies or sudden reddening are all problems. Along with this, there is an infestation of various insects and spiders.

 And from there, the infection can spread. In addition, as the problem of heat stroke increases in summer, cold-heat, fever, food poisoning, stomach problems, diarrhea are also more common. The body gets tired soon. If you stay in the sun for a while, the problem like headache does not go away. And so to stay healthy in summer, some rules must be followed. You can avoid a lot of physical stress.

 

1) Water and Water : Drink plenty of water throughout the day. Just because it's hot doesn't mean you should drink the water from the fridge. Mix room temperature water with refrigerator water if needed. Soak the throat for 30 minutes. Don't forget to drink canned water and fruit juice. Keeping the body hydrated is very important. Otherwise problems like dehydration come.

 The elderly are the most affected by heat stroke. And so don't drink water after returning from outside. Eat after sitting for a while and dry the sweat. Also, fever, vomiting, headache, dizziness, nausea, runny nose are symptoms of heat stroke. That's why if you have all these problems, consult your doctor first.

2) Wear comfortable cotton clothing. So that the body can not sweat more. Also avoid anything heavy, synthetic. Linen can go on.

 3) Do not go out of the house unless necessary. But not at all after 10 o'clock. It is important to take care that the elders of the house do not go out in the sun.

 5) Eat fresh food. It is better not to eat outside the house. It causes digestive problems, stomach problems. Eat more of these vegetables like tomatoes, cucumbers, gourds, cucumbers, cucumbers, pumpkins, and shrimps. Don't forget to eat watermelon, lemon, and lemon. Along with that, sour yogurt, dal water should be eaten more.

 6) There are various eye allergies in summer. And so put sunglasses on your eyes when you go out in the sun. Rinse eyes with clean water after returning outside.

  The less you eat tea, coffee in summer, the better. No milk tea or milk coffee at all. Drink liqueur tea more often if necessary. You can drink green tea with lemon.